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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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12 December 2013 · AMC Team What Age Do Women Start to Get Menopause Symptoms? When women reach the age of 40 their hormone levels drop. That includes estrogen, progesterone, and testosterone, the three main hormones in how a woman’s body ... Read the article 12 December 2013 · AMC Team Tingling Extremities (updated 2026) While not a common symptom of menopause and postmenopause, tingling extremities is an unsettling and unexpected symptom some women experience. This tingling can affect ... Read the article 10 December 2013 · AMC Team How to Manage Your Menopause Symptoms in the Workplace Fighting hot flushes, vaginal dryness and mood swings while dealing with demanding schedules and tight deadlines in the workplace can seem like your pitted against the ... Read the article 10 December 2013 · AMC Team Let’s Talk About Weight Gain during Menopause As women approach menopause they endure many symptoms, but one that proves the most difficult for many women to accept is menopausal weight gain. Not only can a few ... Read the article 26 November 2013 · AMC Team Purchasing complementary medicines online can seem attractive Countless sites on the Internet offer a range of supplements, usually at very cheap prices. However, using products bought from online sites can be risky. Watch out for ... Read the article 26 November 2013 · AMC Team Top Stress Busting Tips Lessen your stress load by practising the following stress busting strategies: Read the article 26 November 2013 · AMC Team Food Of the Month Asparagus Asparagus has many anti-inflammatory properties due to containing saponins and phytonutrients. Asparagus provides a wide variety of antioxidant nutrients, including ... Read the article 24 October 2013 · AMC Team Tip of the Month – Headaches Headaches are described as an ache or pain in the head, face, mouth, neck or any combination of these. The pain can be mild to severe and strong enough to upset your ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.