Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
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Breathwork Revolution: Techniques for Modern Menopause Challenges
Breathwork Revolution: Techniques for Modern Menopause Challenges
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What Worsens Menopause Symptoms: Understanding What to Avoid
What Worsens Menopause Symptoms: Understanding What to Avoid
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The Art of Slow Living: Embracing a Gentler Pace During Menopause
The Art of Slow Living: Embracing a Gentler Pace During Menopause
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Hot Drinks, Cold Days: Hormone-Friendly Winter Beverages
Hot Drinks, Cold Days: Hormone-Friendly Winter Beverages
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Perimenopause: The Rocky Road Before Menopause That No One Talks About
Perimenopause: The Rocky Road Before Menopause That No One Talks About
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Sleep Sanctuary: Creating the Ideal Bedroom Environment for Menopausal Women
Sleep Sanctuary: Creating the Ideal Bedroom Environment for Menopausal Women
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Holiday Weekend Wellness: Making the Most of the Easter Break Without Burnout
Holiday Weekend Wellness: Making the Most of the Easter Break Without Burnout
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The Nutrition Switch That's Helping Women Over 40 Reclaim Their Energy (updated 2026)
The Nutrition Switch That’s Helping Women Over 40 Reclaim Their Energy
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.