It’s one of the most important days of the year: R U Ok? Day, which this year, will be held on 12th September in Australia. As the National Day of Act...
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In the midst of experiencing menopause’s wide range of symptoms and side effects, hair thinning is another challenge many women find themselves facing...
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Menopause, Oestrogen and Alzheimer’s: Investigating the Role of Hormones in Women’s Cognitive Health
With Alzheimer’s disease affecting up to 1 in 10 Australians over the age of 65, understanding how we can reduce our risk of the disease developing is...
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When you’re standing in front of a long line of vitamins, minerals, and supplements, how do you know what to reach for?
When it comes to protecting our pelvic floor health, there’s no such thing as being too cautious. This muscle is responsible for supporting a number o...
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The increasing pain. The throbbing. The growing nausea. A sudden sensitivity to light and sound. Recognise any of these experiences?
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Your hormones are all over the place, you haven’t slept through the night without interruption in weeks, your period’s irregular… and now, you’re expe...
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We’ve got to confess – there’s no such thing as ‘the best diet menopause’. With menopause taking such a unique shape for each woman, all kinds of fact...
