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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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21 May 2026 · AMC Team Perimenopause Brain Fog: Why It Happens and How to Think Clearly Again Perimenopause brain fog — the fuzzy thinking, forgetfulness, and difficulty concentrating that many women notice in their 40s — is a real, well-documented response to ... Read the article 21 May 2026 · AMC Team Oestrogen Cream for Menopause: Uses, Benefits and How to Apply Safely Oestrogen cream is a hormone therapy option used to relieve common menopause symptoms, particularly vaginal dryness and discomfort. Applied locally or transdermally, it ... Read the article 21 May 2026 · AMC Team Micronised Progesterone: How It Differs from Synthetic and Why It Matters Micronised progesterone is a body-identical hormone that shares the same molecular structure as the progesterone your body naturally makes. Unlike synthetic ... Read the article 20 May 2026 · AMC Team 7-Day Menopause Diet Plan for Australian Women A menopause diet plan built around whole foods, lean protein, calcium-rich choices, and anti-inflammatory fats can help ease symptoms like hot flushes, weight gain, and ... Read the article 20 May 2026 · AMC Team Menopause Belly Fat: Why It Accumulates and What Actually Works Menopause belly fat is driven by falling oestrogen levels that shift fat storage from the hips and thighs to the abdomen. This visceral fat carries real health risks, ... Read the article 20 May 2026 · AMC Team Menopause Acne: Why Breakouts Return After 40 and What Actually Helps Menopause acne is driven by declining oestrogen levels that allow androgens to dominate, stimulating excess oil production in your skin. It typically appears along the ... Read the article 20 May 2026 · AMC Team HRT Patches Explained: Types, Benefits and What to Expect in Australia HRT patches (also called MHT patches) deliver oestrogen — and sometimes progestogen — directly through your skin, bypassing the digestive system. Research shows ... Read the article 20 May 2026 · AMC Team Frozen Shoulder and Menopause: Why It Happens and How to Treat It Frozen shoulder is significantly more common in women during perimenopause and menopause because declining oestrogen reduces anti-inflammatory and anti-fibrotic ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.