Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
New from the Emsee team.
Testosterone Therapy for Women: What Australian Women Need to Know
Testosterone is a key hormone for women's health, and declining levels during menopause can affect libido, energy, mood, and cognitive function. A women-specific ...
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Signs of Low Progesterone: Symptoms Women Often Miss
Progesterone often declines before oestrogen during perimenopause, causing symptoms like disrupted sleep, anxiety, mood swings, and irregular periods that many women ...
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Seed Cycling for Hormonal Balance Through Menopause
Seed cycling rotates four seeds — flaxseed, pumpkin, sesame, and sunflower — across two fortnightly phases to support oestrogen and progesterone balance. The individual ...
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The Overlooked Benefits of Progesterone Beyond Fertility
Progesterone does far more than support pregnancy. During perimenopause and menopause, it plays a vital role in sleep, mood, bone strength, and brain health — benefits ...
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Perimenopause Weight Loss: Evidence-Based Strategies That Work
Perimenopause changes how your body stores fat, builds muscle, and regulates hunger. Evidence-based strategies — resistance training, protein-rich eating, sleep ...
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Perimenopause Insomnia: Why Sleep Disappears and How to Get It Back
Perimenopause insomnia affects 40–60% of women in their 40s and early 50s, driven by fluctuating oestrogen and progesterone, night sweats, and circadian rhythm changes. ...
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Perimenopause Fatigue: Why You''re Exhausted and How to Reclaim Energy
Perimenopause fatigue is a real, hormonally driven exhaustion affecting the majority of women in their 40s and 50s. Declining oestrogen and progesterone disrupt sleep, ...
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The Perimenopause Diet: What to Eat to Ease the Hormonal Transition'
What you eat during perimenopause can meaningfully influence your symptoms and long-term health. Prioritise whole foods rich in protein, fibre, calcium, and healthy fats ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.