Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
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The 10-Minute Menopause Morning Routine That Changes Your Day
The 10-Minute Menopause Morning Routine That Changes Your Day
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Yoga for Hot Flushes: 6 Cooling Poses That Actually Work
Yoga for Hot Flushes: 6 Cooling Poses That Actually Work
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Traveling Through Menopause: Your Spring Holiday Packing Guide
Traveling Through Menopause: Your Spring Holiday Packing Guide
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The Night Sweat Solution: 6 Sleep Strategies That Actually Work
The Night Sweat Solution: 6 Sleep Strategies That Actually Work
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Menopause and Hair Loss: A Simple Guide to Understanding the Changes
Menopause and Hair Loss: A Simple Guide to Understanding the Changes
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Dressing for Spring Unpredictability: The Menopause Wardrobe
Dressing for Spring Unpredictability: The Menopause Wardrobe
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Menopause Spring Garden: Guide to Hormone-Balancing Superfoods
Menopause Spring Garden: Guide to Hormone-Balancing Superfoods
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Seasonal Allergies Meet Menopause: Double Trouble or Manageable Challenge?
Seasonal Allergies Meet Menopause: Double Trouble or Manageable Challenge?
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.