Articles

Ern Westmore, the Dean of Hollywood make-up for over forty years often said, ‘We spend 24 hours a day growing old, why not take 5 or 10 minutes of eac...

Spinach filled, homely, tasty and healthy – what more could you want? Add this recipe to your weekly planner.

I have just planted enough spinach to feed my street (seriously, the seeds were due to ‘expire’ next month so I planted them all). Some seeds have spr...

Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem h...

Got an itch that you just can’t scratch?

“World Menopause Day is held every year on the 18th October”.

Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough?

The human gut hosts close to 37 trillion microbes; in fact, many say we are more microbe than human in terms of DNA. According to a Stanford microbiol...