Articles

Menopause looks different for every woman. Some are lucky enough to breeze through with the odd hot flush and not much else, while others are hit with...

The most powerful tool you have to change your brain and health is your fork – Dr Mark Hyman

Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which the immune s...

There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive now. Using your brain wi...

As we head into spring, the seasonal produce changes. In season now are lots of dark coloured fruit and vegetables – blueberries, red cabbage, blood o...

Have you ever thought about the validity of associating menopause symptoms with the ovaries? Most people think of menopause symptoms and they think of...

The love of money might be considered the root of all evil but the excessive amount of sugar we consume, sometimes unintentionally, is proving to be p...

Insulin resistance can be viewed as an ‘early warning system’ for type 2 diabetes or metabolic syndrome.