Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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10 September 2020 · AMC Team What Can I Do to Protect My Brain and Reduce My Chances of Dementia? There are a number of ways that we can protect our brain and reduce the risk of dementia. The key is to start being proactive now. Using your brain will help to keep it ... Read the article 10 September 2020 · AMC Team Get Your Beet On With Beetroot As we head into spring, the seasonal produce changes. In season now are lots of dark coloured fruit and vegetables – blueberries, red cabbage, blood oranges and the ... Read the article 10 September 2020 · AMC Team What Happens to Your Brain During the Menopause Transition? Have you ever thought about the validity of associating menopause symptoms with the ovaries? Most people think of menopause symptoms and they think of the ovaries, and I ... Read the article 6 August 2020 · AMC Team Sugar, by Susie Elelman The love of money might be considered the root of all evil but the excessive amount of sugar we consume, sometimes unintentionally, is proving to be pure evil for our ... Read the article 6 August 2020 · AMC Team The Best Foods to Eat and The Best to Avoid When You Have Insulin Resistance Insulin resistance can be viewed as an ‘early warning system’ for type 2 diabetes or metabolic syndrome. Read the article 6 August 2020 · AMC Team How to Live with Insulin Resistance Unfortunately, insulin resistance is quite common during menopause. Read the article 6 July 2020 · AMC Team 20 Things to See Before You Die A bucket list of things to do before you die is a common aim or consideration. A list of things to see before you die is not so common. Read the article 6 July 2020 · AMC Team Seeing is Believing by Susie Elelman The eyes are the mirror of the soul Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.