Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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11 July 2023 · AMC Team Exploring the UK’s New Workplace Standards for Menopause and Menstruation Read the article 3 July 2023 · AMC Team Why Do We Gain Weight During Menopause? Read the article 26 June 2023 · AMC Team Meditation tips for when sitting still is hard Meditation is a timeless practice that offers many benefits to emotional, mental and physical health alike. Even with these many benefits, however, one element of the ... Read the article 25 June 2023 · AMC Team How can I prepare for menopause in my 30s and 40s? While menopause is an inevitable phase for every woman, proper preparation can significantly contribute to making this transitional season as smooth as possible. Read the article 24 June 2023 · AMC Team Bone health and menopause: what’s the link? Read the article 20 June 2023 · AMC Team Will my menopause experience be the same as my mother’s? Menopause is a significant physical milestone in a woman’s life, marking the definitive end of her reproductive years. In the midst of the various physical and ... Read the article 8 June 2023 · AMC Team What you need to know about thyroid health The health of our thyroid is a critical aspect of our overall health and wellbeing, but it’s often not something that gets much of our attention. During menopause, the ... Read the article 15 May 2023 · Samantha Mainland Intermittent Fasting During Menopause: What Do You Need to Know? (updated 2026) Many women may explore the value of intermittent fasting during menopause, with the two topics becoming increasingly connected in women’s health. While intermittent ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.