Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
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Take Advantage Of Stress Awareness Month to Incorporate Self-Care into Your Menopausal Journey
Did you know that April is Stress Awareness Month? Sure, it’s the time of year where we’re often busy with Easter plans and long weekends – but perhaps more importantly, ...
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Global Perspectives on Menopause: Promoting Awareness and Support During World Health Day
It’s a busy month here at the Australian Menopause Centre, with April’s global focus on World Health Awareness Day. This global health awareness event is one way we can ...
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Decaf or Not to Decaf: Making The Right Choices During Menopause
Menopause can be a little like a rollercoaster ride you don’t remember buying a ticket for – and one you’re ready for the end of long before it arrives. With all kinds ...
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Smoking’s Influence on Cardiovascular Health During Menopause
Hot flushes, mood swings… and heart health? While everyone’s focused on some of the more classic menopause symptoms, there’s a hidden risk lurking right beneath the ...
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Setting Boundaries and Mastering the Art of Saying NO with Grace
Seven Essential Tips for Midlife Women By Gina Mitchell
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Menopause Symptoms: How to Differentiate Between Normal and Concerning
Have you ever found yourself falling down a late-night Google rabbit hole of menopause symptoms, trying with all of your might to understand what’s ‘normal’ and what is ...
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Do I Need to Be on Birth Control During Menopause?
Looking for the cheat-sheet guide to menopause?
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Lifestyle Choices that can Intensify Menopausal Discomfort
As menopause makes its entrance, our familiarity with the profound impact of lifestyle choices on our health outcomes becomes increasingly evident, touching every ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.