Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
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Navigating ADHD Symptoms During Menopause
With ADHD diagnoses for women continually on the rise, it’s no surprise that the navigation of ADHD symptoms during menopause is becoming more front-and-centre in our ...
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Harnessing the Power of Group Fitness for Menopausal Wellness
Do you prefer sweating it out when you work out on your own or with good company?
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Debunking Common Misconceptions About Menopause
Our health is far too important to jeopardise by entertaining false information. Yet, when it comes to the general understanding of menopause, a plethora of common ...
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Tips for Menopausal Women on Achieving Body Positivity
There’s certainly no shortage of challenges when it comes to achieving body positivity. As women living in a modern, always-on world that’s constantly bombarding us with ...
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Sweet Treats for Menopause: Indulgent Recipes with a Healthy Twist
When you’re hit by the urge for a sweet treat, but you’re sticking to a menopause-friendly diet, what should you reach for?
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Understanding the Genetic Factors Behind Menopausal Timing
If you had the power to know when menopause was likely to begin for you, would you want to know?
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Sleep Apps and Menopause: Leveraging Technology for Restful Nights
There’s an app for everything these days, but when it comes to one that may help us sleep more peacefully through the night, you’ve got our attention.
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How Vitamins B6 and B12 Support Menopausal Well-being (updated 2026)
If you’ve ever stood in the vitamins aisle of your local pharmacy wondering which ones to reach for, we hear you: it’s a confusing place to be. While vitamins and ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.