Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
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The Emotional Landscape of Menopause: Beyond Mood Swings
The Emotional Landscape of Menopause: Beyond Mood Swings
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The Executive Woman’s Guide to Managing Hot Flashes at Work
The Executive Woman’s Guide to Managing Hot Flashes at Work
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Joint Pain and Hormones: Your Action Plan for Staying Active (updated 2026)
Joint Pain and Hormones: Your Action Plan for Staying Active
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How to Manage Menopause Brain Fog: 7 Natural Remedies (updated 2026)
How to Manage Menopause Brain Fog: 7 Natural Remedies
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Why Smoking Makes Hot Flushes Worse and How to Manage Them
If you’re experiencing hot flushes during menopause, you might be surprised to learn that your smoking habits could be making these uncomfortable symptoms significantly ...
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How Menopause Causes Changes in Your Oral Health
What Causes Changes in Your Oral Health During Menopause?
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What Causes Headaches During Menopause and How Can You Find Relief?
If you’re experiencing more frequent or intense headaches during your menopause journey, you’re not alone. Headaches can be one of the more challenging symptoms of ...
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The Benefits of Vitamin E for Menopausal Women (updated 2026)
When you’re navigating the intricate world of menopause symptoms, the last place you want to find yourself is standing in front of vitamin options with no idea what to ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.