Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
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Hormonal Changes and Hair Thinning: Navigating Menopausal Hair Loss
In the midst of experiencing menopause’s wide range of symptoms and side effects, hair thinning is another challenge many women find themselves facing during this season ...
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Menopause, Oestrogen and Alzheimer’s: Investigating the Role of Hormones in Women’s Cognitive Health
With Alzheimer’s disease affecting up to 1 in 10 Australians over the age of 65, understanding how we can reduce our risk of the disease developing is vital for each and ...
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The Magnificent Benefits of Magnesium During Menopause
When you’re standing in front of a long line of vitamins, minerals, and supplements, how do you know what to reach for?
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Maintaining Pelvic Floor Health Through Menopause: Tips, Exercises, and Strategies
When it comes to protecting our pelvic floor health, there’s no such thing as being too cautious. This muscle is responsible for supporting a number of key organs, ...
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Hormonal Migraines: Coping Strategies for Menopausal Women
The increasing pain. The throbbing. The growing nausea. A sudden sensitivity to light and sound. Recognise any of these experiences?
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Understanding Menopausal Hair Loss: Causes, Management, and Coping Strategies (updated 2026)
Your hormones are all over the place, you haven’t slept through the night without interruption in weeks, your period’s irregular… and now, you’re experiencing hair loss? ...
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The Best Diets For Menopause (updated 2026)
We’ve got to confess – there’s no such thing as ‘the best diet menopause’. With menopause taking such a unique shape for each woman, all kinds of factors can impact what ...
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Navigating Endometriosis Through Menopause: Understanding Changes and Management
For a disease that affects nearly a million Australian women at some point in their lives, endometriosis is a disease that goes largely unrecognised – until it starts ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.