Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
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Dear Menopause: How Journaling can Enhance Your Menopause Experience
So many of us kept a diary or journal throughout our younger years, but when did you last sit down and write about your thoughts and feelings?
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Coping with Sleep Disturbances: How Poor Sleep Affects Mental Health During Menopause
The restless tossing and turning, with one eye reluctantly glancing at the clock while the other avoids it altogether. Each passing hour brings mounting frustration and ...
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Menopause and Painful Sex: How Hormonal Changes Impact Intimacy
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Calcium-Rich Cuisine: Delicious Recipes to Support Healthy Bones During Menopause (updated 2026)
Oestrogen is just one of the hormones that experiences a decline in natural production thanks to menopause, but it’s certainly one of the most important. When our ...
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How HRT May Safeguard Against Brain Shrinkage and Memory Decline in Menopause
For those of us who are on the brink of our menopausal years, or already well on our way through them, there’s good news emerging from a recent study out of Cardiff ...
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Creating a Sleep Oasis: Transform Your Bedroom to Ease Menopausal Sleep Disturbances
One of the most powerful tools we have in reducing the intensity of menopausal sleep disturbances also happens to be a great excuse to go shopping for new bed linen.
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Shedding Light on Menopause and Weight: How Obesity May Intensify Hormonal Changes
For a hormonal change that approximately 50% of the world’s population is likely to undergo, we’re still continuing to build viable and clarified bodies of research when ...
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Exploring Non-Alcoholic Options to Help Nourish Your Body During Menopause
Is your go-to move at the end of a long day to reach for a glass of wine?
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.