Articles

Just when you think you’ve got a handle on your hormones, another major life transition can bring with it all kinds of profound changes. For many wome...

Ever seen a movie scene where the lead actress is approaching menopause, and she’s not happy about it?

Fluctuating hormones. Completely new physical experiences. Changes to your mood, mental health, and emotional sense of self. In the midst of menopause...

Do you ever feel like menopause is surrounded by far more uncertainty and mystery than it should be?

Which camp do you fall into – team meat-lover or team plant-powered? Whether you eat meat in your diet or you’ve followed a vegan diet for decades, bu...