Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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30 September 2023 · AMC Team Delightful & Delicious Menopause-Friendly Recipes To Calm Your Hormones & Lift Your Mood When was the last time you introduced a menopause-friendly recipe into your go-to collection? Read the article 22 September 2023 · AMC Team Tips On Maintaining A Healthy Relationship With Your Partner During Menopause Some of menopause’s changes might be immediately obvious: disruptive night sweats, sudden hot flushes, fluctuating moods and trouble focusing. Others may be less ... Read the article 20 September 2023 · AMC Team How to keep an active mind and train your brain to prevent illness Did you know that the health of your mind can directly impact the health of your body? Read the article 9 September 2023 · AMC Team When do I need to see a Doctor about menopause? Read the article 4 September 2023 · AMC Team The Importance Of Vitamin D – And The Best Ways To Receive It Vitamins are a tiny but mighty tool in the pursuit of increasing our health and wellbeing. Vitamins are some of the most necessary building blocks to create a happy and ... Read the article 29 August 2023 · AMC Team Resistance Training: What Is It And Why Should You Do It During Menopause? Yoga, pilates, HIIT workouts, cardio, Zumba, cycling, swimming, running, resistance training – in a sea of workout options, how do you choose the one that’s right for ... Read the article 25 August 2023 · AMC Team What Is Omega-3 And Why Is It So Important? Omega-3 is a term we may hear regularly, but how familiar are we with the wide range of benefits this source of fatty acids offers? Read the article 22 August 2023 · AMC Team Virtual Consulting: Harnessing the Benefits of Telehealth Consultations in a Changing World Telehealth consultations now play an integral role in our Australian healthcare system. The popularity of telehealth consultations has been on the rise even before the ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.