Articles

Ugly surprises? No, thank you. Menopause can be a challenging and disruptive experience – but this doesn’t always have to be the case. If you’re looki...

When it comes to managing the impact of menopausal symptoms, there’s one easy place we can begin: in the kitchen.

When was the last time you introduced a menopause-friendly recipe into your go-to collection?

Some of menopause’s changes might be immediately obvious: disruptive night sweats, sudden hot flushes, fluctuating moods and trouble focusing. Others ...

Did you know that the health of your mind can directly impact the health of your body?