Articles
Menopause information, advice and ideas.
Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.
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Latest articles
Page 15.
Life After Menopause: What To Expect
Given its lack of open discussion, menopause often remains shrouded in mystery, leaving many uninformed about its nuances and effects. However, menopause is a ...
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Is There A Link Between Severe PMS and Early Menopause?
How many times have you Googled information about your menstrual cycle across your lifetime?
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The Impact of Drinking Alcohol on Menopausal Symptoms
It’s no secret that Australians like a stiff drink. In fact, with approximately 40% of the population reporting drinking every week, it’s clear that alcohol can play a ...
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Diet and Hot Flushes: Foods that May Worsen or Alleviate Symptoms (updated 2026)
Going through menopause can be a challenging time for many women. The shifts in hormones often bring unpleasant symptoms such as hot flushes, night sweats, and mood ...
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Cooling Strategies: Tips for Managing Hot Flushes Naturally
Just when you think you’ve got a handle on your hormones, another major life transition can bring with it all kinds of profound changes. For many women, the transition ...
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Battling the Bulge: Weight Management and Menopause
Ever seen a movie scene where the lead actress is approaching menopause, and she’s not happy about it?
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Quick and Healthy Recipes for Busy Women During Menopause (updated 2026)
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How To Balance Your Hormones and Health With Yoga and Pilates During Menopause
Fluctuating hormones. Completely new physical experiences. Changes to your mood, mental health, and emotional sense of self. In the midst of menopause’s many changes, ...
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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.