Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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6 November 2023 · AMC Team Menopause And Your Body: A Guide To Weight Changes If you’ve ever been told that you’ll inevitably struggle with extra weight gain throughout menopause, it’s time to separate the facts from the rumours. Read the article 2 November 2023 · AMC Team Signs and Signals: How to Tell If Menopause Has Come to an End The beginning of menopause is more difficult to identify for some women than others, but when menopause is truly in place, there’s clear evidence: the end of your ... Read the article 27 October 2023 · AMC Team How Often Should I See a Doctor to Help Manage My Menopause Symptoms? If you are starting down the road of a menopause journey, it can bring all kinds of questions to the surface, with new challenges to managing your daily health and ... Read the article 24 October 2023 · AMC Team How To Effectively Manage Hot Flushes During Menopause Read the article 14 October 2023 · AMC Team Understanding Menopause: A Closer Look at Its Symptoms Ugly surprises? No, thank you. Menopause can be a challenging and disruptive experience – but this doesn’t always have to be the case. If you’re looking towards ... Read the article 9 October 2023 · Tanya Kurzbock 10 Quick and Delicious Meal Ideas for Menopausal Women (updated 2026) When it comes to managing the impact of menopausal symptoms, there’s one easy place we can begin: in the kitchen. Read the article 6 October 2023 · AMC Team Why blood tests aren’t effective in diagnosing menopause Read the article 3 October 2023 · AMC Team World Menopause Day 2023: How Menopause Impacts Cardiovascular Health Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.