Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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11 December 2023 · AMC Team Navigating Menopause: What Symptoms To Expect Do you ever feel like menopause is surrounded by far more uncertainty and mystery than it should be? Read the article 5 December 2023 · AMC Team The Role of Exercise in Managing Menopause Symptoms Read the article 1 December 2023 · AMC Team Menopause Duration: What’s the Real Timeline? Read the article 28 November 2023 · AMC Team Plant-Based Power: Vegan and Vegetarian Recipes for Menopause Which camp do you fall into – team meat-lover or team plant-powered? Whether you eat meat in your diet or you’ve followed a vegan diet for decades, building more ... Read the article 22 November 2023 · AMC Team Restful Nights During Menopause: Tips and Insights to Help Your Sleep Is this a familiar scenario? Read the article 15 November 2023 · AMC Team Will I Go Through Menopause After a Hysterectomy? Every year, approximately 32,000 Australian women undergo a hysterectomy procedure. While this is a substantial number, there’s an unfortunate gap in knowledge and ... Read the article 10 November 2023 · AMC Team Why It’s Important to Stick to One Health Professional While you are Going Through Menopause Each individual menopause journey can bring its fair share of challenges, surprises, and complications – and for women entering into this vulnerable life phase, finding ... Read the article 7 November 2023 · AMC Team Exploring Life’s Second Act: The Irresistible Charms of Traveling After Midlife Ciao from the enchanting city of Rome! As my husband, Pete, and I soak in the rich history and vibrant culture of Italy, I can’t help but reflect on the joys of ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.