Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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18 August 2023 · AMC Team Orgasm And Menopause: Their Relationship, Impacts, And Potential Support As women, our relationship to sexuality and our sexual experiences continues to evolve with age. Significant hormonal changes can significantly transform our sex lives, ... Read the article 15 August 2023 · AMC Team The Basics: How Diet Can Influence Menopause Experience We’re likely all familiar with just how important a balanced diet is to our overall wellbeing. During menopause, however, a healthy and sustainable balanced diet becomes ... Read the article 12 August 2023 · AMC Team Should I Use Health-Tracking Apps? Technology continues to impact every aspect of our lives, from how we’re woken up in the morning, how we prepare meals, and how we monitor our health (and beyond). In ... Read the article 8 August 2023 · Dr Simran Chadha How To Manage Skin Changes (including dandruff) During Menopause (updated 2026) Have you been noticing changes to your skin lately, like dryness, sagging, or thinning? The skin changes that accompany menopause have a clear physiological basis. ... Read the article 5 August 2023 · AMC Team How Our Naturopaths and Nutritionists Can Help You During Your Menopause Journey As menopause can bring a wide range of changes and experiences, women may find themselves working with a range of healthcare providers and expert practitioners. ... Read the article 30 July 2023 · AMC Team What Are Carrots Good For? One of the most powerful ingredients in your home may also be the most common. Introducing the humble carrot: a vegetable that’s packed with more vitamins and minerals ... Read the article 27 July 2023 · AMC Team Tips For Falling Back To Sleep after Being Woken Up By Menopause Symptoms After a long day, the prospect of being awakened by a hot flush or night sweats is the last thing anyone desires when trying to fall asleep. Menopause can throw up all ... Read the article 24 July 2023 · AMC Team The importance of healthy fats: what are they? + a recipe you can’t miss Healthy fats are currently enjoying a well-deserved spotlight, which is great news for women at every stage of their menopause journey. As the awareness around these ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.