Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, whic...
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What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been.
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Who would have thought this time last year that 2020 would turn out the way it has?
Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause.
We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate ...
There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to e...
Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, the skin covers about 2 square m...
October 18th has been set aside as World Menopause Day 2020. Menopause is not a sentence but a signal of change and for many women, although a challen...
