Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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21 February 2022 · AMC Team Recipe: Spiced Nuts Nuts are a good source of fibre, healthy fats, protein and some vitamins. They can help to stop absorption of cholesterol that we eat, which can help to reduced LDL ... Read the article 21 February 2022 · AMC Team Tip: Food for healthy cholesterol Cholesterol is a type of fat in the blood that is essential for health. It is needed to build and repair cells, to make bile acids (to absorb fats and some vitamins) and ... Read the article 21 February 2022 · AMC Team ‘Being Happy’ – Susie Elelman This article centres on what makes me happy, how I stay happy and what I do to smile. Read the article 21 February 2022 · AMC Team Heart Health – How to keep your heart healthy Coronary heart disease (CHD) is the leading single cause of disease burden and death in Australia. (1) It is largely preventable, as many of the risk factors for CHD are ... Read the article 18 January 2022 · AMC Team 2021 a Year in Review, From My Eyes There is something about a New Year that makes me feel like I can make a fresh start, regardless of what sort of year I might have had. And let’s face it; we’ve all had ... Read the article 18 January 2022 · AMC Team Recipe: Coriander Pesto I have been making this for quite some time now and each time, I change the recipe just a little bit. This recipe is great for liver support (just what we need after the ... Read the article 18 January 2022 · AMC Team Best Detox Tips I like to detox once or twice a year. It allows my body to reset, lose a bit of weight, and I feel great while doing it. There are a few rules that I follow when I ... Read the article 18 January 2022 · AMC Team Detoxification It’s come to that time of year again. Holidays and the times of indulgence are over. You’re probably feeling a bit worse for wear and want to be a bit healthier. Perhaps ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.