Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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8 April 2023 · AMC Team Addressing Menopausal Brain Fog: 6 Ways to Help As women age, it’s common for them to experience a range of symptoms and life-altering impacts. Common symptoms you’re likely familiar with include hot flushes, night ... Read the article 6 April 2023 · AMC Team What is the Link Between Menopause and Diabetes? Menopause is a season of major natural hormonal changes in a woman’s body, with the production of oestrogen and other hormones significantly decreasing. These changes ... Read the article 6 April 2023 · AMC Team Understanding the Biology of Menopause: What Happens to My Body? By nature, every woman experiences a number of defining biological seasons in their life: puberty, her reproductive years, menopause and postmenopause. In the same way ... Read the article 4 April 2023 · AMC Team World Health Day: Let’s Talk About Access to Menopause Treatments This World Health Day, a key global message we’re celebrating is ‘Health For All (which) envisions that people have good health for a fulfilling life in a peaceful, ... Read the article 15 March 2023 · AMC Team Try Yoga to Support Your Menopause Journey: 5 Practice Suggestions Life. Death. Taxes. Menopause. The guarantees of womanhood. Read the article 14 March 2023 · Tanya Kurzbock Maca Powder: Can It Help Support Menopausal Symptoms? (updated 2026) There’s no shortage of ‘superfoods’ that flood our social media feeds. Every week, it seems, there’s a new must-try ingredient, with all kinds of promises made in regard ... Read the article 10 March 2023 · AMC Team 5 Helpful Ways to Handle Stress During Menopause Menopause is a significant life transition for women, and it’s certainly not without its stressors. With physical and emotional changes often making women feel like ... Read the article 9 March 2023 · AMC Team At Last, The Secret to WHY MIDLIFE IS THE BEST TIME TO IMPROVE YOUR LIFE WITH COACHING! is Revealed By Gina Mitchell Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.