Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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29 November 2022 · AMC Team Importance of Hobbies for over 50s Are you living life at a cracking pace? Like me, do you find there never seems to be enough hours in the day to accomplish everything that needs to be done? Let alone ... Read the article 29 November 2022 · AMC Team Insulin resistance What is Insulin? Read the article 29 November 2022 · AMC Team Osteoporosis and Menopause: How Hormonal Replacement Therapy Can Help As women age and experience menopause, they’re likely to notice many significant changes in their bodies. While some of these changes may be temporary for the duration ... Read the article 29 November 2022 · AMC Team Special Announcement Over the last 3 years the COVID pandemic has seen us go through one of the toughest periods in living memory. Thankfully we are coming out the other side with a renewed ... Read the article 24 October 2022 · AMC Team Recipe: Tofu Poke Bowl This tofu poke bowl is a delicious and nutritious plant-based meal, containing tofu and wholegrains for phytonutrients and a variety of coloured vegetables for different ... Read the article 24 October 2022 · AMC Team My Brush with Royalty I will always remember where I was when I heard the sad news of the passing of Her Majesty Queen Elizabeth II. At 96 years of age, it’s not like we didn’t know it was ... Read the article 24 October 2022 · Tanya Kurzbock Phytoestrogens (updated 2026) What are phytoestrogens? Read the article 13 September 2022 · AMC Team 5 Breath Techniques for Anxiety Breathing is an automatic function that is controlled by the respiratory centre of the brain. When we are feeling stressed or anxious, our breathing rate and pattern ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.