This tofu poke bowl is a delicious and nutritious plant-based meal, containing tofu and wholegrains for phytonutrients and a variety of coloured veget...
This tofu poke bowl is a delicious and nutritious plant-based meal, containing tofu and wholegrains for phytonutrients and a variety of coloured vegetables for different vitamins and minerals. It makes 2 serves. This recipe is shared from BioConcepts patient booklet – “Finding Magic in Menopause”.
Ingredients
Tofu Poke
1 cup tamari, coconut aminos or soy sauce
1 tbsp lime juice
1 tsp sesame oil
2 cloves garlic, smashed and finely chopped or finely
grated
1 inch piece ginger, peeled and finely chopped or grated
400g block organic tofu, firm or extra firm
Bowl Filling
1 cucumber, sliced
3 – 4 radishes, sliced
1 red cabbage, shredded
1 avocado, diced or sliced
1 tbsp sesame seeds, toasted or black
2 spring onions, white and green parts, sliced thinly
1/3 cup coriander, roughly chopped
1 ½ cups cooked brown rice or quinoa
Method
- Prepare the tofu by draining it and cutting it in half through the length of the block (so the block halves in depth). Place each piece side by side between a clean cloth or paper towels and place something heavy on top (such as a frying pan or saucepan) to gently press down and soak up some of the moisture. Then dice the tofu into 1 centimetre cubes.
- Marinate the tofu in a medium bowl or shallow dish by combining the tamari, lime juice, sesame oil, garlic and ginger. Toss in the tofu and let it sit for 10 minutes.
- Prep the remaining ingredients for the bowl filling, then assemble your bowls.

About The Author - AMC Team
Our team consists of doctors, nurses, program assistants, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.
You’ll also like these posts
This tofu poke bowl is a delicious and nutritious plant-based meal, containing tofu and wholegrains for phytonutrients and a variety of coloured veget...