Articles

If you polled multiple women in the midst of menopause about which symptom they find most challenging to manage, we’d bet that hot flushes or menopaus...

For a significant health event that affects approximately half of the population, menopause can still be shrouded in secrecy, privacy, and, at times, ...

When you’re standing in front of a long line of vitamins, minerals, and supplements, how do you know what to reach for?

We’ve got to confess – there’s no such thing as ‘the best diet menopause’. With menopause taking such a unique shape for each woman, all kinds of fact...

Oestrogen is just one of the hormones that experiences a decline in natural production thanks to menopause, but it’s certainly one of the most importa...

Is your go-to move at the end of a long day to reach for a glass of wine?

As menopause makes its entrance, our familiarity with the profound impact of lifestyle choices on our health outcomes becomes increasingly evident, to...