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Get the latest information and advice around menopause and menopausal symptoms and related areas of interest for women here
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Did you know that women have a higher risk than men of being diagnosed with dementia? 65% of those with dementia are females. One of the leading theor...

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The summer holidays and the Christmas season can be a beautiful time of year. Your family traditions may involve elaborate meals full of recipes hande...

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Exercising before, during or after menopause can offer many health benefits that are both physical and mental. For women who are in these varying stag...

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You may have one of the most versatile ingredients you’ll need this summer already sitting in your cabinet – and you don’t even know it.

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If you’re approaching menopause, or already experiencing menopause, you’re probably receiving advice from all angles. While some of it may be more eff...

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Chia puddings are a fabulous breakfast because all the work (and there’s not much of it) is done the night before! Chia seeds are low in glycaemic ind...

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Are you living life at a cracking pace? Like me, do you find there never seems to be enough hours in the day to accomplish everything that needs to be...

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