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21 February 2023 · AMC Team Choose a Sugar-Free Dessert This Summer to Support Your Menopausal Experience Australian summers are unbeatable: beautiful days at the beach, lingering dusks, rich sunsets and moments we treasure year-round. Read the article 5 February 2023 · AMC Team 4 Hot Flush Triggers and How to Minimise Their Impact A sudden rush of heat. A heartbeat that’s getting faster and faster. More sweat than you knew was possible in a single moment. Read the article 5 February 2023 · AMC Team Ovarian Cancer Awareness Month: Everything You Need to Know This February marks Ovarian Cancer Awareness Month, an initiative by Ovarian Cancer Australia to bring awareness to the approximately 1,720 women in Australia who are ... Read the article 5 February 2023 · AMC Team Should I Avoid High-Intensity Exercise During Menopause? Considerations and 4 Alternatives Read the article 5 February 2023 · AMC Team How Does Menopause Impact Sleep? The Repercussions and Helpful Strategies Read the article 4 February 2023 · AMC Team It’s Heart Health Month: The Link Between Menopause and Cardiovascular Health It’s Heart Health Month, and that means it’s time to focus on the health of our cardiovascular system. Read the article 19 January 2023 · AMC Team How Do Various Foods Impact Hot Flushes? Try These Suggestions to Relieve Symptoms One of the great gifts menopause brings to us is a fluctuating occurrence of hot flushes (note the sarcasm). Also known as vasomotor symptoms, hot flushes are a highly ... Read the article 19 January 2023 · AMC Team How to Build an Easy Rainbow Salad: A Guide Salad is enjoying a moment in the sun. It takes just a single scroll through social media to see the number of recipes that have proliferated across the internet, with ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.