Articles
Articles about movement & exercise.
Everything the Emsee team has written on this topic, in plain language, for you.
.png?width=880&height=1100&name=Emsee%20Menopause%20Care%20(7).png)
Articles
New from the Emsee team.
Preventing Osteoporosis in Menopause: Lifestyle Strategies and Treatment Options
There are many beautiful gifts that can come with our menopause years, such as increased self-awareness and connection, a greater emphasis on personal wellbeing, and ...
Read the article
Maintaining Pelvic Floor Health Through Menopause: Tips, Exercises, and Strategies
When it comes to protecting our pelvic floor health, there’s no such thing as being too cautious. This muscle is responsible for supporting a number of key organs, ...
Read the article
Harnessing the Power of Group Fitness for Menopausal Wellness
Do you prefer sweating it out when you work out on your own or with good company?
Read the article
Can Lifestyle Choices Delay the Onset of Menopause?
There are some major aspects of life we have complete (or a high degree of) control over, and then there are others that feel like they happen entirely without our ...
Read the article
Start the Day Right: Energising Morning Rituals for Menopausal Women
When menopause brings all kinds of symptoms and challenges to your day, there’s nothing quite as powerful as starting off on the right foot and giving yourself the best ...
Read the article
Dance Your Way Through Menopause: Indoor Cardio for Cold Days
Many of us who live in Australia are lucky enough to be able to exercise outdoors for most of the year, enjoying the kinds of temperatures that mean we don’t need to ...
Read the article
Lifestyle Choices that can Intensify Menopausal Discomfort
As menopause makes its entrance, our familiarity with the profound impact of lifestyle choices on our health outcomes becomes increasingly evident, touching every ...
Read the article
Our Top 10 Tips for Slowing Down Ageing During and After Menopause
If there was truly a way to stop ageing in its tracks, many of us would be rushing to the front of the line. While ageing is an inevitable part of each of our life ...
Read the article
Not sure where to start?
Take the assessment.
Answer a few questions and we will email you a personalised report to take to your Doctor.
Your next step
Questions about your own symptoms? Talk to a Doctor who knows menopause.
Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.
Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.