Articles

When you’re hit by the urge for a sweet treat, but you’re sticking to a menopause-friendly diet, what should you reach for?

Which camp do you fall into – team meat-lover or team plant-powered? Whether you eat meat in your diet or you’ve followed a vegan diet for decades, bu...

When it comes to managing the impact of menopausal symptoms, there’s one easy place we can begin: in the kitchen.

When was the last time you introduced a menopause-friendly recipe into your go-to collection?

Healthy fats are currently enjoying a well-deserved spotlight, which is great news for women at every stage of their menopause journey. As the awarene...

Many women may explore the value of intermittent fasting during menopause, with the two topics becoming increasingly connected in women’s health. Whil...

If you’re not already incorporating garlic into your diet during menopause, it’s time to do so.