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9 July 2024 · AMC Team Sweet Treats for Menopause: Indulgent Recipes with a Healthy Twist When you’re hit by the urge for a sweet treat, but you’re sticking to a menopause-friendly diet, what should you reach for? Read the article 14 December 2023 · Samantha Mainland Quick and Healthy Recipes for Busy Women During Menopause (updated 2026) Read the article 28 November 2023 · AMC Team Plant-Based Power: Vegan and Vegetarian Recipes for Menopause Which camp do you fall into – team meat-lover or team plant-powered? Whether you eat meat in your diet or you’ve followed a vegan diet for decades, building more ... Read the article 9 October 2023 · Tanya Kurzbock 10 Quick and Delicious Meal Ideas for Menopausal Women (updated 2026) When it comes to managing the impact of menopausal symptoms, there’s one easy place we can begin: in the kitchen. Read the article 30 September 2023 · AMC Team Delightful & Delicious Menopause-Friendly Recipes To Calm Your Hormones & Lift Your Mood When was the last time you introduced a menopause-friendly recipe into your go-to collection? Read the article 24 July 2023 · AMC Team The importance of healthy fats: what are they? + a recipe you can’t miss Healthy fats are currently enjoying a well-deserved spotlight, which is great news for women at every stage of their menopause journey. As the awareness around these ... Read the article 15 May 2023 · AMC Team Spotlight on Garlic: Nature’s Aphrodisiac and Winter Weapon If you’re not already incorporating garlic into your diet during menopause, it’s time to do so. Read the article 14 March 2023 · Tanya Kurzbock Maca Powder: Can It Help Support Menopausal Symptoms? (updated 2026) There’s no shortage of ‘superfoods’ that flood our social media feeds. Every week, it seems, there’s a new must-try ingredient, with all kinds of promises made in regard ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.