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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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21 December 2021 · AMC Team Holiday Season Nutrition Tips Christmas carols are being played everywhere you go and you’re probably starting to plan your Christmas menu. However, Christmas can be a difficult time when it comes to ... Read the article 21 December 2021 · AMC Team Food Focus: Cocoa & Cacao Cacao vs cocoa Read the article 21 December 2021 · AMC Team Positive Self-Talk Be careful how you talk to yourself because you are listening – Lisa M Hayes, US Author and Relationship Coach Read the article 21 December 2021 · AMC Team Coping with stress – tips from a nutritionist Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead to some unwanted ... Read the article 21 December 2021 · AMC Team Stress and Menopause You’re holding it all together – kids, ageing parents, work, home, social life, finances, staying healthy. For some women, perimenopause itself can be stressful! There’s ... Read the article 12 November 2021 · AMC Team Recipe – Cauliflower Pizza There is so much that you can do with cauliflower – cauliflower rice, cauliflower mash, cauliflower flat bread, and now cauliflower pizza base. I have to be honest… this ... Read the article 12 November 2021 · AMC Team Tip: How to get more vegetables in your diet Vegetables are full of nutrients, antioxidants and fibre! Are you getting enough veggies in your diet? Chances are, you’re not. The Australian government reports that: Read the article 12 November 2021 · AMC Team Being At Cause: How to take Responsibility for Your Life – It’s the key to Happiness I remember when I was about 4 years old, my sister, Karen and I were staying at our Aunty Lizzy’s house for a few days. We loved staying with her because she used to ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.