Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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20 July 2021 · AMC Team Tips to Reduce Alcohol Intake Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can lead to some unwanted ... Read the article 20 July 2021 · AMC Team Dry July July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021. Read the article 20 July 2021 · AMC Team Alcohol and Menopause The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol as “a colourless volatile ... Read the article 10 June 2021 · AMC Team Fuelling for Exercise – Tips from a Nutritionist What is the best food to eat for exercise? How long before I exercise should I eat? What about refuelling after I exercise? Read the article 10 June 2021 · AMC Team Detox from Devices If you don’t think you’ve become dependent on your smart devices then do what I accidently did recently and leave your mobile phone at home. Read the article 10 June 2021 · AMC Team When Parents Get Old – My Journey with Aida Menopause is not the only change that many women will go through as they age. Read the article 9 June 2021 · AMC Team My exercise tips for a better life Whether you’re looking at life through a weight-loss prism or you simply want to stay fit and keep your mind and body at its healthiest, then doing regular exercise is ... Read the article 9 June 2021 · AMC Team Benefits of Exercise During Menopause We are all aware that exercise is important for our health, especially as we age. But what type of exercise is best? How much should we exercise? A plethora of questions ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.