Who would have thought this time last year that 2020 would turn out the way it has?
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Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause.
We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our skin – chocolate ...
There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to e...
Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, the skin covers about 2 square m...
October 18th has been set aside as World Menopause Day 2020. Menopause is not a sentence but a signal of change and for many women, although a challen...
There has never been a time in my living memory when our mental health has had so much focus and attention and quite rightly so.
Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or her o...
