Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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3 November 2020 · AMC Team My favourite recipes, juices and foods perfect for summer There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want to eat less and make ... Read the article 3 November 2020 · AMC Team Skin health – how menopause, the gut and ageing play a role Our skin is the natural outer layer of the body. It is the largest of our organs, in both area and weight. In adults, the skin covers about 2 square metres and weighs ... Read the article 16 October 2020 · AMC Team Celebrate World Menopause Day 2020 October 18th has been set aside as World Menopause Day 2020. Menopause is not a sentence but a signal of change and for many women, although a challenging time, can ... Read the article 13 October 2020 · AMC Team How the Experts Recommend Spotting a Mental Health Issue, and How to Get Back on Track, By Susie Elelman There has never been a time in my living memory when our mental health has had so much focus and attention and quite rightly so. Read the article 13 October 2020 · AMC Team What does a Nutritionist do for Mental Health? Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or her own abilities, can ... Read the article 13 October 2020 · AMC Team The Emotional Rollercoaster of Menopause – What It Can Look Like Menopause looks different for every woman. Some are lucky enough to breeze through with the odd hot flush and not much else, while others are hit with a rollercoaster of ... Read the article 10 September 2020 · AMC Team The Best Exercises and Foods for Brain Health, by Susie Elelman The most powerful tool you have to change your brain and health is your fork – Dr Mark Hyman Read the article 10 September 2020 · AMC Team What is Type 3 diabetes? Have you heard of Type 3 diabetes? Type 1 and Type 2 diabetes are fairly well-known. Type 1 diabetes is an auto-immune condition in which the immune system destroys the ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.