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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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6 July 2020 · Dr Simran Chadha Menopause and Eye Health (updated 2026) If it often said that your eyes are the window to your soul. It is thought that you can gaze into someone’s eyes and get lost in the moment or see what isn’t said. The ... Read the article 11 June 2020 · AMC Team Vitamin D is in the Spotlight Again Vitamin D is in the spotlight again. This time, for its potential in the prevention and severity of COVID-19. Below is an excerpt drawn from an interview with Prof ... Read the article 3 June 2020 · AMC Team How Do I Get More Vegetables into My Diet? What Vegetables Are in Season Now? It still annoys me when I see a recipe that has only 1-2 vegetables included (i.e. beef stroganoff has onion and mushroom). When you think about it, you are only hungry ... Read the article 3 June 2020 · AMC Team Love Sometimes the heart sees what is invisible to the eye – H. Jackson Brown Jnr. Read the article 3 June 2020 · AMC Team Is Being a Vegetarian Better for Your Heart? Menopause is a time of change, and unfortunately that change includes a few increased risk factors. One of these risk factors is an increased risk of cardiovascular ... Read the article 6 May 2020 · AMC Team Anxiety and Stress Buster Our lives have changed in an unprecedented way. I am sure you have heard this time and time again recently. Read the article 6 May 2020 · AMC Team Support for Vitamin C! Vitamin C is one of the best known and most common household supplements. Parents, workers and children have been ‘popping’ vitamin C for immune support and antioxidant ... Read the article 6 May 2020 · AMC Team Susie Elelman: How I am coping amid the COVID-19 pandemic When the going gets tough, the tough get going – I’m sure when Joseph Kennedy, father of US President John F Kennedy, coined that proverb back in 1960s, he could never ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.