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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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13 July 2016 · AMC Team Anxiety Anxiety is the most common mental health condition in Australia with 1 in 8 females (13%) reporting an anxiety related condition in the 2014-15 period. Women are more ... Read the article 13 July 2016 · AMC Team Oestradiol and Glycolic Acid cream found to be highly effective in treating skin ageing in postmenopausal women Hormones play a vital role in many physiological processes. Women heading through menopause are well aware of this. Did you know that your hormones play a significant ... Read the article 13 July 2016 · AMC Team Hair Care that Works! Just like your face, your hair ages as you do. ‘A woman in her 40s doesn’t have the hair she had at 20 – it’s not just her imagination’, says Philip Kingsley, author of ... Read the article 13 July 2016 · AMC Team What Can I do to Reduce My Anxiety? Whilst there is no magical pill that can ‘turn off’ anxiety, there are multiple avenues that anxiety can be addressed through. Read the article 13 July 2016 · AMC Team Vegetable Curry Serves 4 3/4 cup yellow split peas, soaked overnight + drained 500 g pumpkin, chopped 250 g sweet potato, chopped with skin 1 tablespoon fresh grated ginger 1 onion ... Read the article 13 July 2016 · AMC Team Sweet Potato Sweet potatoes are native to Central and Native America and are one of the oldest known vegetables. Relics of sweet potato dating back more than 10,000 years have been ... Read the article 13 July 2016 · AMC Team Cinnamon Roasted Sweet Potato 500 g sweet potato, cut into wedges 1 tablespoon olive oil pinch sea salt 1 generous teaspoon ground cinnamon Read the article 29 June 2016 · AMC Team Managing Menopause as a Working Woman Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.