If menopause is a natural stage in every woman’s life, why not treat it naturally? Even though Hormone Replacement Therapy (HRT) has been the most pop...
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It is not unusual for women going through menopause to experience brittle bones and fractures that are a result of osteoporosis. The hormone oestrogen...
Toxic chemicals are everywhere, and while exposure can be difficult to avoid, there are some tips and tricks that you can implement in your home to he...
Making small and healthy lifestyle changes could be what you need to ease the transition into menopause, and can go a long way in helping you through ...
1. “It’s not stress that kills us, it’s our reaction to it”. Hans Selye
Written by Samantha Mainland, Naturopath
Sleep is essential to living. Whether you have noticed it or not, poor sleep can affect your energy, moods, motivation, appetite and more.
The old saying ‘we are what we eat’ may be annoying to hear, but it points out the importance of your food choices.
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