Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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1 February 2018 · AMC Team Why Ethical Nutrients? Read the article 1 February 2018 · Sharon Aaron Are you Iron Deficient? Iron deficiency may be more common than you think. Some of the signs and symptoms can often be really vague and even confusing. In fact iron deficiency anaemia affects ... Read the article 1 February 2018 · AMC Team Watercress and Radicchio Salad Ingredients: Read the article 1 February 2018 · AMC Team Lost Your Libido? Libido or lack thereof, is one of the major concerns menopausal women present with. Libido tends to decline, in most women, during the later stage of perimenopause and ... Read the article 1 February 2018 · AMC Team I Don’t Have Time to Be Tired. In my somewhat misspent youth I’m sure I felt the same as most young people; 10-foot tall and bullet proof. I burned the candle at both ends while trying to forge my ... Read the article 1 February 2018 · AMC Team 8 Tips to Increase Your Iron Levels Whilst these tips are fantastic for increasing your levels, they should also be used to maintain your iron levels. If you are still menstruating, you need to keep an eye ... Read the article 1 February 2018 · AMC Team Green Vegetables and their Iron Potential Iron is a mineral that is essential for life. It is found in many forms and is required for various functions in our bodies. Quite often, when we think of iron, we only ... Read the article 12 January 2018 · AMC Team Salmon, Mushroom and Kale Noodle Bowl Ingredients: Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.