Every January our offices are inundated with guilty individuals, feeling extremely disappointed in themselves for not achieving what they set out to d...
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Most of us are familiar with the 19th Century English lyrics to the start of the 16th Century Welsh yuletide carol, ‘Deck the Halls’…
Manuka honey is known for its antimicrobial, antifungal and anti-inflammatory properties which are the result of a substance called methylglyoxal whic...
Did you know 300 years ago Thomas Twining opened his first tea house to welcome women?
Fatigue is one of the most common and one of the most disruptive symptoms of menopause. It can be defined as an ongoing and persistent feeling of weak...
Pelvic floor exercises are very simple and easy to conduct throughout the day. They can be done whilst working, sitting at a set of travel lights, lay...
As a nutritionist it is evident to me on a day to day basis that our health is not only determined by what we feed our bodies but it is also our attit...
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