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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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6 September 2019 · AMC Team Green Tea Over the last few years green tea has gained significant popularity in the Western countries, but is that popularity justified? Yes, yes it is. Read the article 6 September 2019 · AMC Team Susie’s Top 6 Ways to Release Anger, Without Committing Murder I hate that feeling when anger wells up from deep down inside me, then surges through my body and explodes in my brain. Read the article 6 September 2019 · AMC Team Foods That May Help You Calm Down… When you feel your temper revving up – a cup of green tea is something you may want to consider reaching for! Green tea is traditionally known to improve cognitive ... Read the article 6 September 2019 · AMC Team Owning Your Emotions, Even Anger. Anger is an emotion that is often frowned upon. It can be seen as being unapproachable, rude, unpredictable, childish and sometimes violent. Most people would steer ... Read the article 31 July 2019 · AMC Team Emotions Out of Control? Perimenopause and menopause may be an emotionally volatile and unstable time for many. Having a set of tools to lean on at vulnerable times is extremely valuable. Read the article 31 July 2019 · AMC Team Congratulations! You Are Middle Age! What now? Over 45? Congratulations! You’ve made it to middle age! Read the article 31 July 2019 · AMC Team Be Comfortable with Your Tears, It’s Okay to Cry Laugh, and the world laughs with you; weep, and you weep alone, is the famous opening line of the poem Solitude by US author and poet Ella Wheeler Wilcox (1850 -1919) ... Read the article 31 July 2019 · Dr Simran Chadha Why Am I Crying!? (updated 2026) Crying can be a therapy within itself. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.