Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem h...
Got an itch that you just can’t scratch?
“World Menopause Day is held every year on the 18th October”.
Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough?
The human gut hosts close to 37 trillion microbes; in fact, many say we are more microbe than human in terms of DNA. According to a Stanford microbiol...
I don’t know anyone who likes being on the receiving end of personal criticism and we all want to steer clear of negative people but the reality is th...
Looking for a healthy homemade way to enjoy dark chocolate (and get the brain juices moving)?
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Next time you buy some chocolate, pick up the dark chocolate so that you don’t have to feel too guilty about it.
