Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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11 October 2019 · AMC Team Are You an Emotional Eater? Do you find yourself reaching for a tub of ice cream or a slab of Cadbury’s double choc top when things get tough? Read the article 11 October 2019 · AMC Team Could My Gut Bacteria Be Contributing Towards My Weight Gain and My General Sense of Well-Being? The human gut hosts close to 37 trillion microbes; in fact, many say we are more microbe than human in terms of DNA. According to a Stanford microbiologist “Humans can ... Read the article 4 October 2019 · AMC Team How to Handle Negative People, Criticism and Bad Days I don’t know anyone who likes being on the receiving end of personal criticism and we all want to steer clear of negative people but the reality is that we’re probably ... Read the article 4 October 2019 · AMC Team Dark Chocolate and Walnut Coconut Balls Looking for a healthy homemade way to enjoy dark chocolate (and get the brain juices moving)? Read the article 4 October 2019 · AMC Team Chocolate Is Great for The Brain! Next time you buy some chocolate, pick up the dark chocolate so that you don’t have to feel too guilty about it. Read the article 4 October 2019 · AMC Team Need Help to Re-Gain Control Over Your Anxiety? Anxiety can be such an out-of-your-control reaction that the beauty of hindsight can leave you feeling ashamed or weak. The vulnerability and overwhelming sensations ... Read the article 4 October 2019 · AMC Team Why is Anxiety So Common in Perimenopause and Menopause? Anxiety can be a touchy subject. In fact, in my experience, all mental health issues can be touchy subjects. It’s not the ideal picture, and I can see that we as a group ... Read the article 6 September 2019 · AMC Team Miso Green Tea and Ginger, Chicken Soup Soul soothing, heart warming, delightful and delicious. Use those green tea bags, they’re so healthy for you! Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.