Articles

Anger is an emotion that is often frowned upon. It can be seen as being unapproachable, rude, unpredictable, childish and sometimes violent. Most peop...

Perimenopause and menopause may be an emotionally volatile and unstable time for many. Having a set of tools to lean on at vulnerable times is extreme...

Over 45? Congratulations! You’ve made it to middle age!

Laugh, and the world laughs with you; weep, and you weep alone, is the famous opening line of the poem Solitude by US author and poet Ella Wheeler Wil...

Crying can be a therapy within itself.

Ingredients: 4tbsp olive oil

If you have ever seen a walnut, you can be forgiven for thinking they are good for the brain. They look like a mini brain, so it would make good mothe...

It’s easy to get swept up in a movie and to wish your life replicated what was happening on the screen but in reality that invariably just doesn’t hap...