Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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13 January 2020 · AMC Team Garlic-Capsicum Sauce Not sure how to eat capsicum? Eat it as you would an apple – munch right into it! Or chop it up and add it to almost any stir fry, curry, stew or soup for some extra ... Read the article 13 January 2020 · AMC Team Capsicum – They Contain a Punch Full of Protective Compounds! Capsicums one of my go-to colourful fruits (yes, fruit). Not only do they instantly brighten up any stir fry, but they are also packed full of vitamins, antioxidants, ... Read the article 13 January 2020 · AMC Team The 4 Best Foods for Menopause Give yourself the best shot of cruising through menopause. Take control over the food you eat, ensuring you add lots of these goodies to your routine. Read the article 13 January 2020 · AMC Team Nutrition and Chronic Illness Some people thrive on new year’s resolutions, planning and setting themselves up for some great positive changes. Others don’t believe in waiting until the new year and ... Read the article 13 December 2019 · AMC Team Quinoa and Asparagus Salad Light, refreshing, filling and healthy. Perfect for gut health, weight loss and general health. Plus, it’s easy to make! Read the article 13 December 2019 · AMC Team Asparagus Asparagus is in season and it’s ready to be eaten. Read the article 13 December 2019 · AMC Team Menopause Affects Your Waistline. Menopause affects your waistline. There is almost no doubt about it. The ‘how’, the ‘why’ and the ‘how can we change this’ is where it gets murky. Ageing, sedentary ... Read the article 13 December 2019 · AMC Team It’s That Time of the Year Again… Where did this year go? I cannot believe it’s almost the holiday season – it seems to have crept up on us rather quickly. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.