Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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15 November 2019 · AMC Team How NLP Can Help With Menopause Have you heard of NLP? Read the article 15 November 2019 · AMC Team Is My Diet Affecting My Skin? The gut and skin are both barriers to the outside world and are both intimately involved in protecting our bodies. It seems like they are uniquely related both in design ... Read the article 15 November 2019 · AMC Team My Beauty Regime, by Susie Elelman Ern Westmore, the Dean of Hollywood make-up for over forty years often said, ‘We spend 24 hours a day growing old, why not take 5 or 10 minutes of each day trying to ... Read the article 11 November 2019 · AMC Team Lamb Saag Spinach filled, homely, tasty and healthy – what more could you want? Add this recipe to your weekly planner. Read the article 11 November 2019 · AMC Team Spinach I have just planted enough spinach to feed my street (seriously, the seeds were due to ‘expire’ next month so I planted them all). Some seeds have sprung, I can see the ... Read the article 11 November 2019 · AMC Team 6 Great Ways to Relax This Summer Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem happier and your ... Read the article 11 November 2019 · AMC Team How Does Menopause Affect Your Skin? Got an itch that you just can’t scratch? Read the article 18 October 2019 · AMC Team Friday 18th October is World Menopause Day. “World Menopause Day is held every year on the 18th October”. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.