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Carry a healthy body weight – excess fat cells can independently produce oestrogen, adding to the total oestrogen load within the body.

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Joint pain seems to be part of the parcel of ‘getting older’. It’s an easy symptom to dismiss as a fact of ‘ageing’ and something that is often implie...

Iron deficiency may be more common than you think. Some of the signs and symptoms can often be really vague and even confusing. In fact iron deficienc...

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Libido or lack thereof, is one of the major concerns menopausal women present with. Libido tends to decline, in most women, during the later stage of ...

In my somewhat misspent youth I’m sure I felt the same as most young people; 10-foot tall and bullet proof. I burned the candle at both ends while try...