Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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27 February 2019 · AMC Team Looking for A Low Carb, Fun Way to Eat Sardines? Try This Sardine ‘Pasta’ With Crunchy Parsley Crumbs Sardine ‘Pasta’ With Crunchy Parsley Crumbs Read the article 27 February 2019 · AMC Team Sardines – Some Are Calling It ‘Nature’s Multivitamin’. Is It Really All That Good? Have you heard of “The Sardine Diet”? No, neither had I. Whilst it recommends eating a tin of sardines every single day, I am not going to recommend that. Don’t get me ... Read the article 27 February 2019 · AMC Team Fasting Is One of The Most Ancient Healing Traditions in Human History Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentially refers to periods ... Read the article 27 February 2019 · AMC Team Are You Hungry, Thirsty or Just Bored? Read Our 8 Tips on How to Distract You from Eating Inappropriately Are you someone who ALWAYS thinks about food? Does the mere thought of a diet make you hungry? Read the article 30 January 2019 · AMC Team Ways to improve your sleep and the importance of a good night’s sleep All the experts tell us getting a good night’s sleep is equally as important as eating a healthy diet and exercising regularly. Read the article 30 January 2019 · AMC Team The Importance of Self-Care As women go through menopause, they may encounter symptoms that can impact their lives in a negative way. Insomnia, irritability and depression are just a few of these ... Read the article 28 January 2019 · AMC Team Is my poor sleep – making me fat? Research has recently given us reason to make sure our quality and quantity of sleep is adequate. Interestingly many studies are investigating the relationship between ... Read the article 28 January 2019 · AMC Team Ever Wondered How Menopause Affects Your Sleep/Wake Cycle? Hint: Melatonin is a Key Player! At the Menopause Centre, we treat thousands of women and one of the most common complaints with either perimenopause or menopause, is without a doubt, sleep ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.