Articles

Over 45? Congratulations! You’ve made it to middle age!

Laugh, and the world laughs with you; weep, and you weep alone, is the famous opening line of the poem Solitude by US author and poet Ella Wheeler Wil...

Crying can be a therapy within itself.

Ingredients: 4tbsp olive oil

If you have ever seen a walnut, you can be forgiven for thinking they are good for the brain. They look like a mini brain, so it would make good mothe...

It’s easy to get swept up in a movie and to wish your life replicated what was happening on the screen but in reality that invariably just doesn’t hap...

It seems that eating adequate, good quality protein combined with resistance exercise and physical activity are of particular importance as we age.

Watermelon can be so versatile.