Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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31 July 2019 · AMC Team Grilled Eggplant with Spicy Chickpea and Walnut Sauce Ingredients: 4tbsp olive oil Read the article 29 July 2019 · AMC Team Walnuts for Life. If you have ever seen a walnut, you can be forgiven for thinking they are good for the brain. They look like a mini brain, so it would make good mother-nature sense that ... Read the article 5 July 2019 · AMC Team Susie Elelman Sets Us Straight Regarding Unrealistic Expectations It’s easy to get swept up in a movie and to wish your life replicated what was happening on the screen but in reality that invariably just doesn’t happen. Read the article 5 July 2019 · AMC Team The Power of Protein, More So During Perimenopause and Menopause It seems that eating adequate, good quality protein combined with resistance exercise and physical activity are of particular importance as we age. Read the article 5 July 2019 · AMC Team Watermelon Salad with Feta and Cucumber Watermelon can be so versatile. Read the article 5 July 2019 · AMC Team Watermelon May Be the New Viagra! I know it’s the wrong time of the year for watermelon but keep this in mind for summer! If you can’t wait, have a look at our article on the other libido boosting food ... Read the article 5 July 2019 · AMC Team How to Revive Your Sex Life After Menopause Menopause will almost certainly heat up your life between the sheets – but probably not in the way that you’d like. Hot flushes and night sweats are some of the most ... Read the article 5 July 2019 · AMC Team Sex Drive Dwindling? There is nothing wrong with your libido unless you think there is. Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.