Articles

Migraines and headaches are more often experienced by women than men. In a study looking at menopausal women and the extent, severity and types of sym...

Drink when you’re thirsty We all know the general rule of thumb of needing to consume approximately 2L of water per day, however, don’t force yourself...

Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. Mindfulness is the pract...

We all have the best of intentions to fuel our bodies with the healthiest foods we can and exercise regularly but time is often our greatest enemy.

For most, menopause is a huge deal. It’s often a time of unwanted or unexpected and sneaky changes to your confidence, temperature, mood, sleep, relat...

Sardine ‘Pasta’ With Crunchy Parsley Crumbs

Have you heard of “The Sardine Diet”? No, neither had I. Whilst it recommends eating a tin of sardines every single day, I am not going to recommend t...

Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentiall...