For some women, menopause has a certain appeal. It means the absence of the female hormones that are too often causing pain, moods, dysphoria and a re...
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Abdominal pain or discomfort is a common complaint during perimenopause and menopause and may be related to fluctuating hormone levels, period pain, d...
Your food choices are powerful. All foods affect chemical processes within the body, producing either a positive or a negative result. Hormonally, cer...
As we know headaches are among the most common everyday neurological symptoms experienced by so many and occur for numerous reasons. According to the ...
This year marks my 45th year in media and I often get asked how did I get my start? I guess you could say I came into television via the back door.
When you think of black beans, think of fibre. One cup of cooked black beans contains a whopping 15g of fibre (for comparison, 1 cup of cooked oat bra...
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