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Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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5 June 2019 · AMC Team The Power of Positive Thinking, by Susie Elelman Are you inclined to see the glass as half full or half empty? Read the article 5 June 2019 · AMC Team Is Your Food Affecting Your Mood? Are you a victim of feeling HANGRY? Have you noticed that if you skip a meal, you start to get cranky, irritable or hangry?? Read the article 5 June 2019 · AMC Team Weight loss is complicated. We can help you! Are you tired of struggling with your weight? Are you ready to take control of your health and make lifelong changes? Read the article 31 May 2019 · AMC Team Flaxseed Breakfast Cookies Ingredients: Read the article 31 May 2019 · AMC Team Feeling Toxic? It’s Time to Assess Your Picture Ask yourself these questions: Read the article 31 May 2019 · Tanya Kurzbock Flaxseed – Best Eaten Whole and Ground. (updated 2026) Flaxseed isn’t something to scoff at. Read the article 31 May 2019 · AMC Team Perimenopausal Depression – An Invisible and Thoroughly Under-Recognised Symptom Your mind is a vacation, a warehouse, a garden, your home. It can be your private, no-judgements, heavily argued court room, yet it can also be your blissful paradise. ... Read the article 30 April 2019 · AMC Team Visualise It! – How a Vision Board Can Help You at Midlife As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to live our best lives, it becomes more important than ever to ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.