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The old adage; ‘Use It or Lose It’, is most applicable when it comes to keeping our minds active.

Need a little something-something to keep the brain ticking? Concerned you’re starting to forget a few things or that your brain power is starting to ...

The brain is by far the most complex organ of the human body and it is the primary organ that defines who we are as a person. It is comprised of many ...

Cashews are a deliciously creamy and sweet nut that are native to South America, particularly Brazil and were introduced by colonists to Africa and In...

Written by Samantha Mainland, Naturopath. B.Nat, BMedsMgmentProfHonsCM

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We would like to announce the new logo for the Australian Menopause Centre. After fifteen years of sharing the journey of hormonal change with our pat...