Articles

Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentiall...

Are you someone who ALWAYS thinks about food? Does the mere thought of a diet make you hungry?

All the experts tell us getting a good night’s sleep is equally as important as eating a healthy diet and exercising regularly.

As women go through menopause, they may encounter symptoms that can impact their lives in a negative way. Insomnia, irritability and depression are ju...

Research has recently given us reason to make sure our quality and quantity of sleep is adequate. Interestingly many studies are investigating the rel...

At the Menopause Centre, we treat thousands of women and one of the most common complaints with either perimenopause or menopause, is without a doubt,...

How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found in yo...

Weight loss is probably the most popular New Year’s resolution in Australia. But what are the success rates? Weight loss is not as simple as it once w...