Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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31 March 2019 · AMC Team Black Beans – “Beans Beans the Musical Fruit, The More You Eat the More You Toot The more you toot the better you feel, so eat your beans at every meal!” When you think of black beans, think of fibre. One cup of cooked black beans contains a whopping 15g of fibre (for comparison, 1 cup of cooked oat bran contains 6g ... Read the article 31 March 2019 · AMC Team Vegan Flourless Black Bean Fudge Brownies – YUM! Ingredients: Read the article 31 March 2019 · AMC Team Magnesium is Quite Easily the Most Commonly Used and Prescribed Mineral Available. Should You Be On It? Magnesium is quite easily the most commonly used and prescribed mineral available and it is also the most abundant mineral in the human body. It is involved in an ... Read the article 31 March 2019 · AMC Team Hormonal Headaches are the Second Most Common Menopause Symptom – Second to Hot Flushes. Migraines and headaches are more often experienced by women than men. In a study looking at menopausal women and the extent, severity and types of symptoms experienced, ... Read the article 31 March 2019 · AMC Team Accidentally Letting Yourself Get Dehydrated? 6 Ways to Keep Your Electrolytes in Check Drink when you’re thirsty We all know the general rule of thumb of needing to consume approximately 2L of water per day, however, don’t force yourself. Everyone’s water ... Read the article 28 February 2019 · AMC Team Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’ Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. Mindfulness is the practice of “paying ... Read the article 28 February 2019 · AMC Team Are You Too Busy to Put Yourself First? Susie Elelman Has Given Us Her Healthy Habits, Whilst Living A Busy Lifestyle We all have the best of intentions to fuel our bodies with the healthiest foods we can and exercise regularly but time is often our greatest enemy. Read the article 28 February 2019 · AMC Team Intermittent Fasting in Menopause? Worth it? For most, menopause is a huge deal. It’s often a time of unwanted or unexpected and sneaky changes to your confidence, temperature, mood, sleep, relationships, body ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.