Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

Emsee Menopause Centre menopause care
Read the latest articles Book your bulk billed menopause assessment

Latest articles

Page 51.

28 January 2019 · AMC Team Never Give Up on a Good Night’s Sleep! Check Out Our 8 Tips to Improve Your Sleep Habits. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found in your daily routine. ... Read the article 28 January 2019 · AMC Team Struggling to Lose Weight? Weight loss is probably the most popular New Year’s resolution in Australia. But what are the success rates? Weight loss is not as simple as it once was (energy in verse ... Read the article 21 January 2019 · Chantelle Bell The Age-Old Soy Debate: To Eat Edamame, Or Not to Eat Edamame – That Is the Question… (And Is It Healthy for You!) (updated 2026) For thousands of years, people of south East Asia, have consumed soybean in their traditional form such as nimame (cooked whole soy) or, edamame (green fresh soy), soy ... Read the article 15 January 2019 · AMC Team Unsure How to Eat Edamame? Don’t Worry, Entertain Guests with This Edamame and Ginger Dip! Ingredients: Read the article 31 December 2018 · AMC Team Susie’s Brain Health tips The old adage; ‘Use It or Lose It’, is most applicable when it comes to keeping our minds active. Read the article 28 December 2018 · AMC Team Is Your Brain Struggling? Need Some Extra Care to Keep a Sharp Mind? Need a little something-something to keep the brain ticking? Concerned you’re starting to forget a few things or that your brain power is starting to reduce? Do the most ... Read the article 28 December 2018 · AMC Team Have You Noticed A Change in Your Brain Since Menopause? The brain is by far the most complex organ of the human body and it is the primary organ that defines who we are as a person. It is comprised of many different parts ... Read the article 23 December 2018 · AMC Team Cashews for Brain Power? Do We Really Need Another Reason to Eat Cashews…? Cashews are a deliciously creamy and sweet nut that are native to South America, particularly Brazil and were introduced by colonists to Africa and India. Read the article

Not sure where to start?

Take the assessment.

Answer a few questions and we will email you a personalised report to take to your Doctor.

Take the assessment

Your next step

Questions about your own symptoms? Talk to a Doctor who knows menopause.

Your first appointment is a bulk billed menopause assessment, if eligible, by telehealth. No referral is needed.

Book your bulk billed menopause assessment Call 1300 883 405

Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.