Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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29 April 2018 · AMC Team Slippery Elm and Digestive Support When we think of fibre, we don’t often think of consuming the ground-up bark of a tree! We often think about delicious and crunchy vegetables and forget about the ... Read the article 29 April 2018 · AMC Team The Secrets of People Who Never Get Sick What they know, why it works, and how it can work for you. Read the article 29 April 2018 · AMC Team Dietary Strategies for Healthy Hormones Food can be a medicine for your hormones. Specific foods can affect chemical processes within the body. They can reduce excessive production of oestrogens, stimulating ... Read the article 29 April 2018 · AMC Team Digestive Health Smoothie Ingredients: Read the article 29 March 2018 · AMC Team ……Yet Another Reason to Avoid SUGAR! Written by Sharon Aaron, Nutritionist Read the article 29 March 2018 · AMC Team Tip Top Condition Written by Susie Elelman Read the article 29 March 2018 · AMC Team 8 Ways to Stay Hydrated Written by Samantha Mainland. B.Nat, BMedsMgmentProfHonsCM Read the article 29 March 2018 · AMC Team Green Smoothie Ingredients: Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.