Recipes

Digestive Health Smoothie

By AMC Team 1 min read

Ingredients:

  • 1 whole, ripe banana
  • 2 tablespoons of vegan protein powder, or alternative
  • 2 tablespoons of chia seeds
  • 2 tablespoons of slippery elm powder
  • 1 teaspoon of glutamine
  • 1 teaspoon of psyllium husk
  • 1 teaspoon of cinnamon
  • 1 cup of non dairy milk alternative such as almond milk, coconut milk or soy milk
  • 1 cup of filtered water

Method:

  • Combine all ingredients in a blender until desired consistency is achieved
  • Enjoy!

Most ingredients can be found in the health food section of the supermarket. Glutamine is available in good health food stores.
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About The Author - AMC Team

Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.

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Medical disclaimer. The information in this article is general in nature and is not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. Treatment decisions, including whether hormone therapy is appropriate for you, are made with a doctor who has taken your history. If you need urgent care, contact your GP or the nearest emergency department.