Articles

Menopause information, advice and ideas.

Read the latest from the Emsee team on menopause and perimenopause: symptoms, hormones, food, movement and sleep. Written in plain language, for you.

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Latest articles

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13 September 2016 · AMC Team Activance – Hair Care That’s Different Because It Works Just like your face, your hair ages as you do. ‘A woman in her 40s doesn’t have the hair she had at 20 – it’s not just her imagination’, says Philip Kingsley, author of ... Read the article 13 September 2016 · AMC Team International Year of the Pulses What are Pulses? Read the article 17 August 2016 · AMC Team How Couples Can Help Each Other Cope With Menopause As women undergo menopause, they will experience a variety of changes in various facets of themselves. These issues may be further compounded by the events typically ... Read the article 15 August 2016 · AMC Team Stewed Okra and Tomatoes Read the article 15 August 2016 · AMC Team Calcium is Vital for Bones Calcium is a vital mineral required for the formation of strong bones, as it helps increase the density and strength of bones. Calcium can be found in some foods, ... Read the article 15 August 2016 · AMC Team Bone Health Awareness Did you know…? Read the article 15 August 2016 · AMC Team Top 5 Calcium Rich Vegetables Quite often, dairy is placed in the spotlight as being the best source of absorbable calcium however this is not entirely accurate. There are a multitude of different ... Read the article 15 August 2016 · AMC Team Okra – Nature’s Lady Fingers, for Gut Health Okra is a vegetable from the cotton family and both the seeds and pods have been consumed for centuries. It is believed to have originated close to Ethiopia and ... Read the article

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Medical disclaimer. The articles on this site are general information and are not a diagnosis or a recommendation for your circumstances. It does not replace advice from a qualified health practitioner. If you need urgent care, contact your GP or the nearest emergency department, or call 000.